We all dream about attaining a toned, muscular physique, especially as the spring arrives and thoughts turn...
Weight Loss
There are many types of food which come under the umbrella of superfoods. Each has their own...
A new study suggests that people who eat a minimum of 7 servings a day significantly increase...
Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it...
Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a...
Continued from The China Study, Part 1 – The Connection Between Nutrition and Disease, by Christopher Daniels...
New exercise science proves you don’t need to spend hours in the gym to get in shape,...
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into...
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better...
