There are many types of food which come under the umbrella of superfoods. Each has their own...
Fitness
Take one look at the protein powder aisle of your favorite Whole Foods Market or Vitamin Shoppe, and...
Drew Drechsel, American Ninja Warrior Finalist, begins Greens Plus supplementation program, by Christopher Daniels After clearing the...
Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it...
Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a...
Continued from The China Study, Part 1 – The Connection Between Nutrition and Disease, by Christopher Daniels...
New exercise science proves you don’t need to spend hours in the gym to get in shape,...
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better...
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into...
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better...
