We all dream about attaining a toned, muscular physique, especially as the spring arrives and thoughts turn...
Fitness Tips
There are many types of food which come under the umbrella of superfoods. Each has their own...
A new study suggests that people who eat a minimum of 7 servings a day significantly increase...
Beware of low calorie diet fads to lose weight, by Travis Illian, Ph.D. So you’ve heard it...
Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a...
New exercise science proves you don’t need to spend hours in the gym to get in shape,...
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better...
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better...
There are many benefits to walking, but doing the same activity over and over again, like forward...
I really enjoy getting asked this question…should I walk or run? Let’s start with some basics: General Training...
