A new study suggests that people who eat a minimum of 7 servings a day significantly increase...
Research Studies
A new study associates peanuts and tree nuts with life extension. The study, published in the New...
The latest research says the Japanese are more likely to reach 100 years old. A recent article...
Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a...
Continued from The China Study, Part 1 – The Connection Between Nutrition and Disease, by Christopher Daniels...
New exercise science proves you don’t need to spend hours in the gym to get in shape,...
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better...
“He who does not know food, how can he understand the diseases of man?” – Hippocrates (460-357bc)...
