Looking for a creamy treat? Try this spinach, avocado, apple and almond milk smoothie to get you...
Blog
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better...
This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature...
Looking for a healthy snack? We will take just about any excuse to eat something green! This cilantro,...
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into...
New studies from Japan suggest that vertical exercise movements, like jumping rope, fight feelings of hunger better...
“He who does not know food, how can he understand the diseases of man?” – Hippocrates (460-357bc)...
Looking for a healthy green smoothie? This banana, nut and spinach smoothie recipe is always a favorite....
Book Review: The Aztec Diet by Dr. Bob Arnot The Aztecs were a race of war-like people that...
Book Review: Wheat Belly by William Davis, MD: Eliminating wheat from your diet can help you lose...
