Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a...
Christo
Continued from The China Study, Part 1 – The Connection Between Nutrition and Disease, by Christopher Daniels...
New exercise science proves you don’t need to spend hours in the gym to get in shape,...
Not sure what to make for dinner tonight? Try these Chia Quesadillas and you are guaranteed to have a...
Hey moms! How many of you are having trouble getting your kids to eat their fruits and...
Looking for a creamy treat? Try this spinach, avocado, apple and almond milk smoothie to get you...
Electric shock therapy, arctic “ice bath”, and 11 miles of fun. Can you think of a better...
This time of year, we are bombarded with news warning us of all the negatives effects of sun exposure – premature...
Looking for a healthy snack? We will take just about any excuse to eat something green! This cilantro,...
Contrary to the modern era of instant gratification in which we live, the discipline of fasting is biologically programmed into...
